The Quickest Way To Regulate Our Nervous System Slow, controlled breathing directly stimulates the vagus nerve, which shifts the body out of fight-or-flight and into a parasympathetic state. This reduces excess cortisol, lowers heart rate, improves digestion, and...
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What is methylene blue? Methylene blue is a compound with a long history of medical use. Although originally developed as a dye in the late 1800s, it later became widely used in medicine and has continued to attract interest because of its effects on cellular energy,...
Reducing Their Harmful Effects Electromagnetic frequencies or radiation (EMF or EMR) are all around us in our modern high-tech environment. While it is difficult to avoid them altogether, there are many things we can do to reduce the harmful effects on our health. We...
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Within this magical workbook: • Tips to get started & detoxify your environment • Tracker for your symptoms pre- & post-cleanse • Reflections on your progress week-to-week • Meal planners to strategize for the week ahead • Ways to measure the improvements as...
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