The Body Cleansing Diet

The Human Body’s Natural Biorhythms

A balanced diet, getting regular sleep and sufficient exercise, reducing your daily toxin threshold, cleansing your body regularly, and maintaining a positive state of mind are required to obtain maximum health. The first step in any diet plan is to understand how the body utilizes and processes the nutrients it needs. Let’s start by looking at the biorhythms regulating our body’s nutritional needs. All creatures on this planet, including human beings, are naturally attuned to three daily body cycles. These cycles have precise and established hours set by the laws of nature.